Simple Sinus Tips

Here are ways to help prevent sinus blockage before it starts:

• Check the pollen count. Allergens can be the worst sinus offenders. Be aware of the pollen count and plan your outdoor activities accordingly.

• Avoid irritants. Be aware of cigarette smoke and other air pollution- factors that may increase your risk of sinus complications.

• Recirculate air. When inside your house or car, close the windows and set the air conditioner or heater to the setting that recirculates the air.

• Avoid pressure. Changes in altitude can change how your sinuses act, so be aware of how activities such as flying, swimming, and diving can affect you.

• Clean sinus cavity. Nasal irrigation, or washing of the sinus cavity and nostrils with saline solution, can be done daily to help promote sinus health.